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VIDEO: Principles around tools & The brain thinks in five levels 
Written by WILHELM HAST on May 21st, 2019
There is a lot of power to be gained from looking for principles.
To turn away from the visible, the level of doing and instead inquiring into what the underlying principles are. To do-lists, email management, our calendars, prioritizing and so much more gets easy when we understand the principles behind the tools. 
VIDEO: Why being busy and being busyminded are two very different things.
Written by WILHELM HAST on May 8th, 2019
Why being busy and being busyminded are two very different things.
Your capacity to be productive has a lot to do with your awareness of your thinking.You do NOT need to focus on the content of your thinking and try to change negative thoughts to positive to increase your capacity.
VIDEO: A fundamental truth about Effectiveness
Written by WILHELM HAST on April 30th, 2019
Why do people stress and move closer to ‘burnout’ when the demand for results starts to increase? In my experience, it has to do with how they view effectiveness. In this video, I introduce you to one of the fundamental concepts of ‘True Effectiveness’...
VIDEO: How Maria Bernander increased the results in her job by 20-30% while working 25% less.
Written by WILHELM HAST on April 17th, 2019
Maria works as a Sales Director and shares some of her insights and results from the True Effectiveness programme.  After some small talk and reflections for the first 15-20 minutes, I think the interview gets more interesting as we get deeper into some of the principles of True Effectiveness.
Your brain works really well! But do you know how it works? 
Written by WILHELM HAST on March 19th, 2019
Your brain works really well! But do you know how it works?
If you give your brain an unresolved problem, it begins to solve the problem without you asking it for an answer 2 + 2 =... I am guessing that the answer to this came immediately. You cannot help but get the answer. This works well a lot of the time! But sometimes…well, another calculation...
The ONE thing that makes all the difference
Written by WILHELM HAST on February 22nd, 2019
The ONE thing that makes all the difference. So, where do you focus? There are basically 2 places to focus when it comes to being effective. You focus on the results, OR, you focus on increasing your capacity for results...
I see the world differently…
Written by WILHELM HAST on February 15th, 2019
My way of seeing the world has proved very useful when it comes to teaching and coaching others. People learn and results happen. Quickly. Often beyond what they expected.  What is the secret? (Indeed, if there is one!)...
Two words...
Written by WILHELM HAST on February 8th, 2019
At the beginning of a group meeting this week, a person shared his situation with me… He stated “I am frustrated and demotivated. My colleague is hopeless, he doesn't listen and doesn't do what needs to be done”....
A world without stress in 2045
Written by WILHELM HAST on January 29th, 2019
A new season of Wilhelm’s weekly begins! From now until the summer comes, I will send a blog most weeks with a topic I hope you will find thought-provoking.
I am more clear, more inspired and more challenged at the start of 2019 than I have been in a long time. So, I would love you to start the year and share the journey with me. 
When Christmas is over...
Written by WILHELM HAST on December 20th, 2018
"When Christmas is over, it will be so nice to relax!"  I have heard these words so often in the last week. Hmm ... When Christmas is over .... Why wait? I suggest you take a different approach this year...
Feeling Overwhelmed?
Written by WILHELM HAST on December 11th, 2018
Affected by the dark winter days? Or perhaps you have too much to do? Or you have demanding people all around you? If we manage to catch ourselves in a reaction and are aware that we overreacted, and you can instead stop, calm down and slow down, then you will recognize what happens next...
Understanding Your Mind
Written by WILHELM HAST on November 23rd, 2018
One of the main threads in all my coaching, seminars and programs I lead is to help people reflect. And to do it in a way that creates insight so that although nothing changes on the outside, yet life looks very different...
The Place Within
Written by WILHELM HAST on November 19th, 2018
Speaking about ‘the place within’ rarely causes surprise or resistance with people I speak to. People usually recognize it when I speak about it as the ‘place’ where we experience peace, harmony, simplicity and clarity. ...
Looking Back Before Looking Forward
Written by WILHELM HAST on November 14th, 2018
One of the themes that I get most positive feedback on is considering the value of "Looking Back Before Looking Forward". Most people I work with have some kind of goal, vision or ideal they are working towards. When this goal, vision or ideal was created, it was inspiring, motivating, something worth pursuing....
How Do You Start The Week? 
Written by WILHELM HAST on November 5th, 2018
Last week I had a final meeting with a group I worked with for a few months. The mission was to improve team dynamics and relationships and help them find energy and focus on the future....
Being Your Best Self
Written by WILHELM HAST on October 7th, 2018
This expression is a good title for what I do and what I am inspired to create in the world - To support people to be their best self. And there's no end to that journey. My best self in 1 year or 5 years is not the same as my best self today... 
Understanding Your Mood
Written by WILHELM HAST on September 6th, 2018
I have been reminded recently that it is wonderfully rewarding to reflect on the phenomenon of mood. Your mood determines what flavor of thoughts you get and how situations and people seem to you. It is your own mood that determines how you perceive others and the situations around you...
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